After Halloween, I had pain for 3 days and I did not do any rehab, just some stretching. I have mentioned before, when I am in pain like that, it is so so depressing. I feel like I'm never going to get better. I tried heat this time, because ice doesn't really do much. I can't say anything makes it feel better, except not moving and just waiting it out.
When I am able to complete my rehab and continue with my day as planned, there is a major improvement in my general happiness. It's like it was dark and now it's light again. Such a roller coaster! I was able to resume my rehab routine on Saturday and far so good (today is Monday). Sunday is the day I start my weeks over. I know I said I was going to keep doing the same routine after having that horrible week on the couch, but I added some new things to my routine. So far after two sessions, nothing has backfired! I'm so elated!! Here is what I did at 8.7 months post op:
I thought of another way to occupy my winter - hot spring touring. We have several hot springs that would make a good day trip. I visited one yesterday. One would think it would be great for the knee, but I was surprised that my knee got super stiff and tight, plus it was clicking inside quite a bit. I don't normally experience these thing. I will ask my surgeon if this is OK. Speaking of which, in one week I will see my physician assistant for my 9 month post op visit. I am getting a list of questions ready. Photo: stationary bike is set up in the basement. It's my mountain bike on a trainer. Clipless pedals have been removed for platforms. Yes, I bike in my slippers right now.
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AuthorA 45 year old active female who tore her ACL in January 2017 (at the age of 40). Reconstructive surgery in February 2017 with bone-patellar tendon-bone autograft. Archives
November 2022
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