Flare up! I was warned that this could happen given the new exercises and upping weights more. Not sore enough to derail weight lifting days, or banish me to the couch for a week (maybe those days are over finally!), but I did avoid going on a walk for a few days. It probably started about a week ago, so yesterday I bumped down a few of my operative leg weights back to before it hurt. Still upping the good leg though.
I went for a walk today (Day 405) and it was a slowish limpy 2 miles. It's OK, I did ramp up weights pretty good as of recent. Below I'm doing a Virabhadrasana III or Warrior 3 Pose on a Bosu ball. Just 12 weeks ago I couldn't stand on one leg on a Bosu ball.
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AuthorA 45 year old active female who tore her ACL in January 2017 (at the age of 40). Reconstructive surgery in February 2017 with bone-patellar tendon-bone autograft. Archives
November 2022
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