Nothing monumental happened - other than I hit the FOUR HUNDREDTH DAY OF RECOVERY!
Why is that exciting? 200 felt like a huge number, then 300 came, and now 400. It just feels impressive. Every day is another day closer - to whatever my new normal will be! Celebrate any milestone! I put these big number days on my calendar in advance just so I am mindful of them. I had a really good rehab session last night, upping most of my weights as planned, biked and walked some. Knee was a little worked today as expected. I may repeat all those weights tomorrow. Today is mostly rest but I will still try to get a walk and some stretching in.
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AuthorA 45 year old active female who tore her ACL in January 2017 (at the age of 40). Reconstructive surgery in February 2017 with bone-patellar tendon-bone autograft. Archives
November 2022
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